Swiss Ball Exercises for Single Parents: 15-Min Circuit

Artem Olekhnovych

Published on: 30/10/2026

Swiss ball exercises for single parents: 6 core and back moves, a 15-minute home circuit and games for the kids. Use the ball you already own.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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Archway & Highgate N19

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Small group, proper coaching, 45 minutes. Built around busy parents in Archway and Highgate.

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